Do you wake up early in the morning? Most people love sleeping and they don’t get enough of it. The idea of rising early every day can be a painful and difficult one, but there are several healthy and nourishing reasons to practice yoga every morning.  Yoga means “union” or “to join together” in Sanskrit….

The World Health Day is a global health awareness day celebrated every year on April 7, under the sponsorship of the World Health Organization (WHO). World Health Day, celebrated to mark the anniversary of the founding of WHO provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world. So, this year let us talk about the benefits…

Runner’s knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severe pain under your kneecaps. You might be under the impression that this condition will only be affecting the athletes, going by its name. However, that’s not the case. In reality, is one of the most common knee pain problems…

“A step put forward against smoking is a step put forward for a healthy you.” Once addicted to nicotine, it is very hard to stop smoking. But if you have the confidence and strong will to give the addiction up, then nothing can stop you. A holistic natural approach can make things easier. Ayurveda views…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a good night’s sleep? Here are 5 simple, yet essential, yoga asanas to help you wake up and stay physically fit and energetic. OPPOSITE NASAL BREATHING OR ANULOM VILOM PRANAYAMA Pranayama consists of numerous age-old…

Embarking on the journey of yoga asana? Here are some essential tips to help you take the baby steps into the beautiful world of this ancient fitness practice to harness your energy and find joy. We ensure that once you begin, the practice can invoke an urgent sense of wanting more, and the benefits and…

Yoga is the art of connecting the mind, body and soul with one another. It is the art Indian Rishis have left us with, to keep ourselves healthy. The word “Yoga “is derived from the Sanskrit root Yuj which means to unite and to integrate. The harmony, balance or equilibrium of the body, mind, and…

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