As the world is going through unprecedented changes, staying active has never been more important than right now! Regular exercise and staying active is always important for leading a healthy life. Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional well being. But now, when all the…

Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Did you know chia seeds are considered one of the healthiest foods there is? Chia seeds are stacked with nutrients that benefit both the body and brain. There are a lot of health and wellness benefits that you can acquire by consuming chia seeds regularly. 1 Almost all carbs are fiber In chia seeds, over…

Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

Home remedies & natural treatments are having a serious come back at the moment. These remedies are very simple and does not require deep understanding of the human anatomy. In fact, you’ll probably find everything you need right here for making your natural home remedy right in your kitchen or garden. So, if you want…

Acne can be highly stubborn and distressing. The pimples can not only be painful but also leave behind ugly scars. It is very important to make smart choices especially when skin is concerned. Ayurveda provides abundant holistic and natural ways to fight various skin problems and keep your skin healthy. The age old methodologies of…

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