At a time when most of the world is locked up in their homes, not able to go to offices, with their houses converted as make shift offices, all our schedules have gone for a toss. But as we are fighting this pandemic scenario, self care becomes utmost important. Here are some selfcare tips to…

Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

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