Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Have you ever wondered what was that much sensationalized the bruise marks on your favourite athletes’ body? Journalists and internet are abuzz with a lot of inaccurate information. So, here let’s set the record straight. The marks are caused by Hijama cupping therapy, usually performed by specialised doctors, healers or acupuncturists. The therapy involves a…

India’s ancient science of health and healing is being accepted worldwide for its potential for holistic life transformation. It encompasses simple life-changing principles and practises that dig deep and address all aspects of your body, mind and spirit. Here are 6 Ayurveda self-care rituals that can promote good digestion and overall health. 1. Don’t overeat Why…

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counselling. The goal of naturopathic medicine is to treat the whole person — that means mind, body, and spirit. It also aims to heal the root causes of an illness — not just stop the symptoms. A…

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

Home remedies & natural treatments are having a serious come back at the moment. These remedies are very simple and does not require deep understanding of the human anatomy. In fact, you’ll probably find everything you need right here for making your natural home remedy right in your kitchen or garden. So, if you want…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

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