Do you wake up early in the morning? Most people love sleeping and they don’t get enough of it. The idea of rising early every day can be a painful and difficult one, but there are several healthy and nourishing reasons to practice yoga every morning.  Yoga means “union” or “to join together” in Sanskrit….

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

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