India’s ancient science of health and healing is being accepted worldwide for its potential for holistic life transformation. It encompasses simple life-changing principles and practises that dig deep and address all aspects of your body, mind and spirit. Here are 6 Ayurveda self-care rituals that can promote good digestion and overall health. 1. Don’t overeat Why…

Did you know diabetes is a disease that has fatality rates higher than cancer? Here are four things that most people don’t know about diabetes. Fact 1: About one third of all people with diabetes do not know they have the disease. True. Only about one in eight people with so-called pre-diabetes, often a precursor…

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