Headaches are one of the most common causes of pain and missed days of work. Most people will suffer from a headache at some point in their life but luckily some common types of headaches, such as dehydration headaches, can be treated easily and avoided in the future. Isa pulsing headache a familiar feeling? Rather…

Living with oily skin can be very exasperating and often, as far as your skin is concerned, it feels like you never moved on from being an awkward teenager, constantly pestered with bouts of pimples and blackheads. WHAT CAUSES OILY SKIN? Oily skin is the result of the overproduction of sebum from sebaceous glands. These glands are…

It’s not unexpected to feel distressed around your stomach area, lower back, and thighs when you’re menstruating.  During your period, the muscles of your womb contract and relax to help shed the built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea…

Did you know chia seeds are considered one of the healthiest foods there is? Chia seeds are stacked with nutrients that benefit both the body and brain. There are a lot of health and wellness benefits that you can acquire by consuming chia seeds regularly. 1 Almost all carbs are fiber In chia seeds, over…

Fennel is a loved staple and a traditional remedy in most Indian homes. All parts of the fennel plant including its stems, leaves, flowers, and seeds provides exquisite flavor that can spice up any recipe. It has also been widely used in traditional medicine for centuries. Here are 5 ways in which fennel can do…

Have you been diagnosed with polycystic ovary syndrome or PCOS? It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts…

Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. Here it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with…

Hair contributes a great deal to someone’s confidence. If it’s an ordeal for adults, with colleagues commenting on an obviously depleting hairline or people asking how old you are, imagine how hard it would be for kids or teens going through it. There are also many benefits of having hair. These include: Protecting the scalp…

Sprained your ankle? It is one of the most common injuries with studies estimating around 25,000 people spraining their ankles every day. A sprained ankle happens when ligaments, which are fibrous tissues that connect bones and support your ankles, stretch and tear. It can happen while playing sports or even while walking on an uneven…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

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