With the world health scenario growing worse each day, it has become necessary to take precautionary measures to reduce the risk of infection. This is why we need a healthy and strong immune system. Our immune system is the first line of defence, which plays a vital role in keeping the disease-causing pathogens away from…

Dashamoola is an ancient Ayurvedic formulation made up of ten herbs which is used in various Ayurvedic medicines. Known to have enormous health benefits, it is particularly effective in treating disorders of the nervous system and lungs. The Ten Roots The 10 herbal roots used in the Ayurvedic formulation of Dashamoola are: Agnimantha Bilwa Bruhati…

Have you been diagnosed with polycystic ovary syndrome or PCOS? It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts…

No matter how much you cover yourself or wear the most expensive sunscreens, you are still ought to get a suntan. To make sure your summer vacation does not turn into a nightmare, make sure you are summer ready. Your suntan is caused by the production of melanin by your skin, the pigment which gives…

Hair contributes a great deal to someone’s confidence. If it’s an ordeal for adults, with colleagues commenting on an obviously depleting hairline or people asking how old you are, imagine how hard it would be for kids or teens going through it. There are also many benefits of having hair. These include: Protecting the scalp…

Are you finding it difficult to resist the urge to scratch your head? An itchy scalp can not only be annoying but also embarrassing. Have you ever wondered what’s causing your scalp to itch? In fact, there are a number of scalp conditions that can cause this itching. Some of the most common causes of…

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

Annoyed by those white flakes falling off your shoulder and that itching sensation? Dandruff is common condition affecting the scalp due to excessive shedding of dead scalp skin. Small flaking is normal as skin cells from the scalp, causing it to flake off in both men and women. However, in few conditions, the flaking can…

Sprained your ankle? It is one of the most common injuries with studies estimating around 25,000 people spraining their ankles every day. A sprained ankle happens when ligaments, which are fibrous tissues that connect bones and support your ankles, stretch and tear. It can happen while playing sports or even while walking on an uneven…

Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

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