Did you know chia seeds are considered one of the healthiest foods there is? Chia seeds are stacked with nutrients that benefit both the body and brain. There are a lot of health and wellness benefits that you can acquire by consuming chia seeds regularly. 1 Almost all carbs are fiber In chia seeds, over…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

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