Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

Milk, especially raw milk, offers many benefits for your skin when used regularly. As a rich source of calcium, protein and antioxidants, milk is a healthy drink as well as an incredible ingredient to include in your skincare routine. Regular or daily use of milk, can help your skin in many ways. Fights Wrinkles As…

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health? Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat…

Siddha is an ancient system of medicine and healing that origination in South India. The term Siddha comes from Tamil language which means perfection or achievement. According to popular belief, the Siddha system of medicine is divine in origin. It is believed to have been passed on by the ‘Siddhars’, incarnations of God, to serve…

We all have heard about Hepatitis and dreads the word much, but how many of us actually know about it? Aimed at raising awareness this World Hepatitis Day, observed on July 28 every year, we debunk some of the popular myths surrounding it. Myth 1: Fact: 70% of children and 30% of adults may not…

Have you been told that you should stop biting your nails because it’s “bad for you”? Yes, they are all right about it. Biting and picking at your nails is not only gross but also can affect your health. Nail biting is that one habit that can be hard to break but it is very…

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