What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a good night’s sleep? Here are 5 simple, yet essential, yoga asanas to help you wake up and stay physically fit and energetic. OPPOSITE NASAL BREATHING OR ANULOM VILOM PRANAYAMA Pranayama consists of numerous age-old…

Have you heard of the astonishing, unique and ancient Ayurvedic treatment Shirodhara? If not, it’s high time you know all about it because it might seem very useful to get a relief from so many health problems you are fighting at present. WHAT IS SHIRODHARA? The word ‘Shiro’ means ‘head and ‘dhara’ means ‘flow’. Shirodhara…

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