Have you been told that you should stop biting your nails because it’s “bad for you”? Yes, they are all right about it. Biting and picking at your nails is not only gross but also can affect your health. Nail biting is that one habit that can be hard to break but it is very…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

Ayurvedic scripts and scholars have praised the benefits of breastfeeding from ancient times. It is beyond doubt the best food for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. It packed with disease-fighting substances that protect your baby from illness. Did you know breast milk always stays at right temperature that…

Happy #WBW2017 everyone! To celebrate the 25th year of World Breastfeeding Week (1-7 August) in 2017, we are bringing you some true knowledge. Do you know that some of the most common suggestions or advises you get related to breastfeeding are merely myths. All a mother needs to do is mention she’s breastfeeding, and instantly,…

Who doesn’t want youthful and younger looking skin? We all do. Wrinkles are the sign of ageing. As one ages, the skin will lose the collagen present in it, and as a result, the skin appears wrinkled or creased. For many, the quest for younger-looking wrinkle-free skin is a constant battle. Although, appearance of wrinkles…

Your lifestyle, daily routines and choice of foods can affect the way your body functions. Your habits can also affect the way your body digests the food you consume. If you neglect your digestive health, in the long run, your body could run into problems including improper digestion of foods and inability to absorb those…

Raktha Mokshanam is an Ayurvedic Shodhana (eradication of the root cause of the disease) for removing morbid doshas in blood. It is one among the Panchakarma therapies and is advised only in rare conditions, especially in cases of Raktadushti (one that causes blood toxicity or impurity). METHODS USED TO RELEASE BLOOD: There are five methods…

Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

Shiru Pichu is an Ayurvedic treatment procedure which comprises of two terms, Shiro meaning “head”, Pichu meaning “a swab or sterile cotton pad or a sterile cloth dipped in medicated oils”. The Ayurvedic treatment of Shiro Pichu falls under the category of Murdhni Taila. It is an effective Ayurvedic treatment advised for prevention and getting rid…

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