Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

It is the best season of the year for Mango lovers. This refreshing, juicy and healthy fruit welcome the summer season unlike any other. Also called the king of fruits, mangoes are rich in over 20 different vitamins, minerals and antioxidants. It also contains magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important…

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health? Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat…

Diabetes mellitus, commonly referred to as diabetes, is a chronic condition which occurs when the levels of blood glucose or sugar increases in the bloodstream. Glucose is a vital source of energy for the cells that make up your muscles and tissues. It’s also the main fuel source for the brain. However, an excess of…

Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age old medical science that can support the growth, development and health of your young ones without any side effects. As every mother knows, no two children are alike. So, it is essential to understand the needs of each…

When cold and flu season is at its height, it’s time to pull out all age-old, natural home remedies to keep our loved ones in good health and boost your immune system. Here are nice easy and natural ways to boost your immunity. Ginger Ginger is an ingredient we all turn to when sick. It…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

Siddha is an ancient system of medicine and healing that origination in South India. The term Siddha comes from Tamil language which means perfection or achievement. According to popular belief, the Siddha system of medicine is divine in origin. It is believed to have been passed on by the ‘Siddhars’, incarnations of God, to serve…

Hair contributes a great deal to someone’s confidence. If it’s an ordeal for adults, with colleagues commenting on an obviously depleting hairline or people asking how old you are, imagine how hard it would be for kids or teens going through it. There are also many benefits of having hair. These include: Protecting the scalp…

Battling Kidney Stones? The kidneys are very integral part of our body that perform the essential task of removing toxins and excess fluids from our body in form of urine. So, it goes without saying, how important it is to take good care of our kidney and keep it healthy. Ayurveda is the most effective…

2016 © Copyright - Herbz & Healz Ayurveda-Sidhha Hospital Chennai

Contact        +91 90 4333 6444

Loading...