Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health? Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat…

Believed to be in practice from more than 5,000 years, Ayurveda has a long, time tested and inspiring history. Considered to be a treasure to the humanity, the preventive and holistic health care system of ancient India can certainly lead us to a life completely harmonious with the nature and oneself. Enjoy these Ayurveda quotes…

Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age old medical science that can support the growth, development and health of your young ones without any side effects. As every mother knows, no two children are alike. So, it is essential to understand the needs of each…

When cold and flu season is at its height, it’s time to pull out all age-old, natural home remedies to keep our loved ones in good health and boost your immune system. Here are nice easy and natural ways to boost your immunity. Ginger Ginger is an ingredient we all turn to when sick. It…

Did you know that March is National Kidney Month? Hence, the best time to learn something more about this vital organ in your body. For instance, did you know that you can lead a pretty normal life with just 40% of your kidney function? This is the reason why damage to the kidneys goes unnoticed until it…

Have you been told that you should stop biting your nails because it’s “bad for you”? Yes, they are all right about it. Biting and picking at your nails is not only gross but also can affect your health. Nail biting is that one habit that can be hard to break but it is very…

The heart is one of the largest muscles in the body. It is the motor that circulates the blood throughout the blood vessels in the body. The coronary blood vessels keeps the heart nourished, helping it to pump blood. Any disease or blockage of the coronary arteries can deprive the muscle tissue oxygen-carrying blood. This…

Ayurvedic scripts and scholars have praised the benefits of breastfeeding from ancient times. It is beyond doubt the best food for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. It packed with disease-fighting substances that protect your baby from illness. Did you know breast milk always stays at right temperature that…

Happy #WBW2017 everyone! To celebrate the 25th year of World Breastfeeding Week (1-7 August) in 2017, we are bringing you some true knowledge. Do you know that some of the most common suggestions or advises you get related to breastfeeding are merely myths. All a mother needs to do is mention she’s breastfeeding, and instantly,…

2016 © Copyright - Herbz & Healz Ayurveda-Sidhha Hospital Chennai

Contact        +91 90 4333 6444

Loading...