As the world is going through unprecedented changes, staying active has never been more important than right now! Regular exercise and staying active is always important for leading a healthy life. Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional well being. But now, when all the…

Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Do you wake up early in the morning? Most people love sleeping and they don’t get enough of it. The idea of rising early every day can be a painful and difficult one, but there are several healthy and nourishing reasons to practice yoga every morning.  Yoga means “union” or “to join together” in Sanskrit….

Your lifestyle, daily routines and choice of foods can affect the way your body functions. Your habits can also affect the way your body digests the food you consume. If you neglect your digestive health, in the long run, your body could run into problems including improper digestion of foods and inability to absorb those…

“A step put forward against smoking is a step put forward for a healthy you.” Once addicted to nicotine, it is very hard to stop smoking. But if you have the confidence and strong will to give the addiction up, then nothing can stop you. A holistic natural approach can make things easier. Ayurveda views…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

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