As the world is going through unprecedented changes, staying active has never been more important than right now! Regular exercise and staying active is always important for leading a healthy life. Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional well being. But now, when all the…

It’s not unexpected to feel distressed around your stomach area, lower back, and thighs when you’re menstruating.  During your period, the muscles of your womb contract and relax to help shed the built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea…

India’s ancient science of health and healing is being accepted worldwide for its potential for holistic life transformation. It encompasses simple life-changing principles and practises that dig deep and address all aspects of your body, mind and spirit. Here are 6 Ayurveda self-care rituals that can promote good digestion and overall health. 1. Don’t overeat Why…

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