Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age old medical science that can support the growth, development and health of your young ones without any side effects. As every mother knows, no two children are alike. So, it is essential to understand the needs of each…

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counselling. The goal of naturopathic medicine is to treat the whole person — that means mind, body, and spirit. It also aims to heal the root causes of an illness — not just stop the symptoms. A…

Sprained your ankle? It is one of the most common injuries with studies estimating around 25,000 people spraining their ankles every day. A sprained ankle happens when ligaments, which are fibrous tissues that connect bones and support your ankles, stretch and tear. It can happen while playing sports or even while walking on an uneven…

Your lifestyle, daily routines and choice of foods can affect the way your body functions. Your habits can also affect the way your body digests the food you consume. If you neglect your digestive health, in the long run, your body could run into problems including improper digestion of foods and inability to absorb those…

“A step put forward against smoking is a step put forward for a healthy you.” Once addicted to nicotine, it is very hard to stop smoking. But if you have the confidence and strong will to give the addiction up, then nothing can stop you. A holistic natural approach can make things easier. Ayurveda views…

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