As teenagers, everyone has some acne issues. But sometimes, it lasts much longer than that. Even the grownup men can have it. Then, there are treatments, even for severe acne decades after you finished high school. Causes:  For most individuals, variations in hormone levels trigger acne. These hormones create oils that can lead to clogged…

It is the best season of the year for Mango lovers. This refreshing, juicy and healthy fruit welcome the summer season unlike any other. Also called the king of fruits, mangoes are rich in over 20 different vitamins, minerals and antioxidants. It also contains magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important…

Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

Milk, especially raw milk, offers many benefits for your skin when used regularly. As a rich source of calcium, protein and antioxidants, milk is a healthy drink as well as an incredible ingredient to include in your skincare routine. Regular or daily use of milk, can help your skin in many ways. Fights Wrinkles As…

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health? Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat…

When cold and flu season is at its height, it’s time to pull out all age-old, natural home remedies to keep our loved ones in good health and boost your immune system. Here are nice easy and natural ways to boost your immunity. Ginger Ginger is an ingredient we all turn to when sick. It…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. Here it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with…

Happy #WBW2017 everyone! To celebrate the 25th year of World Breastfeeding Week (1-7 August) in 2017, we are bringing you some true knowledge. Do you know that some of the most common suggestions or advises you get related to breastfeeding are merely myths. All a mother needs to do is mention she’s breastfeeding, and instantly,…

Who doesn’t want youthful and younger looking skin? We all do. Wrinkles are the sign of ageing. As one ages, the skin will lose the collagen present in it, and as a result, the skin appears wrinkled or creased. For many, the quest for younger-looking wrinkle-free skin is a constant battle. Although, appearance of wrinkles…

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