Dashamoola is an ancient Ayurvedic formulation made up of ten herbs which is used in various Ayurvedic medicines. Known to have enormous health benefits, it is particularly effective in treating disorders of the nervous system and lungs. The Ten Roots The 10 herbal roots used in the Ayurvedic formulation of Dashamoola are: Agnimantha Bilwa Bruhati…

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity are important. Insufficient or poor-quality sleep does not just make you tired but can cause wide ranging health problems. Beat nighttime restlessness and feel energized during the day with these three time-tested natural remedies…

Siddha is an ancient system of medicine and healing that origination in South India. The term Siddha comes from Tamil language which means perfection or achievement. According to popular belief, the Siddha system of medicine is divine in origin. It is believed to have been passed on by the ‘Siddhars’, incarnations of God, to serve…

We all have heard about Hepatitis and dreads the word much, but how many of us actually know about it? Aimed at raising awareness this World Hepatitis Day, observed on July 28 every year, we debunk some of the popular myths surrounding it. Myth 1: Fact: 70% of children and 30% of adults may not…

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counselling. The goal of naturopathic medicine is to treat the whole person — that means mind, body, and spirit. It also aims to heal the root causes of an illness — not just stop the symptoms. A…

Runner’s knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severe pain under your kneecaps. You might be under the impression that this condition will only be affecting the athletes, going by its name. However, that’s not the case. In reality, is one of the most common knee pain problems…

Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

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