Have you heard of the astonishing, unique and ancient Ayurvedic treatment Shirodhara? If not, it’s high time you know all about it because it might seem very useful to get a relief from so many health problems you are fighting at present. WHAT IS SHIRODHARA? The word ‘Shiro’ means ‘head and ‘dhara’ means ‘flow’. Shirodhara…

What is Nasya? Nasya or Nasyam is a powerful detoxifying and rejuvenative Ayurvedic treatment practiced for over a thousand years to treat a number of diseases and conditions. It is among the five purification methods in Panchakarma therapy with abundant health benefits. The herbal treatment involves relaxing oil massage of the head, face, and neck….

Mornings can be hard and waking up without snoozing the alarm can be way beyond challenging. Intentional or not, we all have certain set of morning rituals that we do after waking up each morning which is powerful enough to make or break our day. Here are 7 easy yet life-changing rituals you can do…

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