Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

Monsoon rains are here and the chances of cold, cough and chronic infections are way too high. Over the past several years, the number of cases being reported on bacteria capable of resisting modern antibiotics are on a rise. Also, did you know that Antibiotics overuse can lead to resistant bacteria? Before rushing to get…

Mornings can be hard and waking up without snoozing the alarm can be way beyond challenging. Intentional or not, we all have certain set of morning rituals that we do after waking up each morning which is powerful enough to make or break our day. Here are 7 easy yet life-changing rituals you can do…

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