Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

WHAT IS KARNA POORANAM? Karna Pooranam is an ancient Ayurvedic healing therapy for all ear ailments using warm herbal or medicated Ayurvedic oils. The Ayurveda therapy offers effective relief to patients suffering from all kinds of ear ailments and also certain conditions of head and neck aches. WHAT ARE THE BENEFITS OF KARNA POORANAM?            …

What is Nasya? Nasya or Nasyam is a powerful detoxifying and rejuvenative Ayurvedic treatment practiced for over a thousand years to treat a number of diseases and conditions. It is among the five purification methods in Panchakarma therapy with abundant health benefits. The herbal treatment involves relaxing oil massage of the head, face, and neck….

“Crushing fatigue, severe body and joint ache, chronic headache, anxiety and digestive problems.” recalls Mr. Anush Krishnathray, an IT Engineer in his mid-30s.  “I frequently missed office and even started working from home because I couldn’t last more than a few hours at my work.” The symptoms sound too familiar? This is just a single…

Eyes are our windows to the world outside. One of the five senses, eyes also speak volumes about our inner self, and needs utmost care. Yet, we tend to ignore neglect the necessity of taking care of our eyes. Ayurveda is an ancient and divine science of healing and rejuvenation and a way of living…

Wondering what exactly is Blood Pressure? When our heart beats, it pumps blood into the arteries (blood vessels) which in turn carry the blood throughout the body from heart.  The blood pressure is nothing but the measure of strength or force of blood pushing against the blood vessel walls.  In case the blood pressure is…

Pain in your neck, shoulders, back or low back is the most common disorders today. The chronic condition can be characterised by repetitive dull or sharp pain in the area affected. It can be also associated with burning, stiffness, numbness or pain shooting down the buttocks and the legs, making everyday life miserable. According to…

Embarking on the journey of yoga asana? Here are some essential tips to help you take the baby steps into the beautiful world of this ancient fitness practice to harness your energy and find joy. We ensure that once you begin, the practice can invoke an urgent sense of wanting more, and the benefits and…

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