Mornings can be hard and waking up without snoozing the alarm can be way beyond challenging. Intentional or not, we all have certain set of morning rituals that we do after waking up each morning which is powerful enough to make or break our day. Here are 7 easy yet life-changing rituals you can do…

Eyes are our windows to the world outside. One of the five senses, eyes also speak volumes about our inner self, and needs utmost care. Yet, we tend to ignore neglect the necessity of taking care of our eyes. Ayurveda is an ancient and divine science of healing and rejuvenation and a way of living…

Wondering what exactly is Blood Pressure? When our heart beats, it pumps blood into the arteries (blood vessels) which in turn carry the blood throughout the body from heart.  The blood pressure is nothing but the measure of strength or force of blood pushing against the blood vessel walls.  In case the blood pressure is…

Embarking on the journey of yoga asana? Here are some essential tips to help you take the baby steps into the beautiful world of this ancient fitness practice to harness your energy and find joy. We ensure that once you begin, the practice can invoke an urgent sense of wanting more, and the benefits and…

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