Have you been told that you should stop biting your nails because it’s “bad for you”? Yes, they are all right about it. Biting and picking at your nails is not only gross but also can affect your health. Nail biting is that one habit that can be hard to break but it is very…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of…

Knee pain is one of the common health issues we encounter in the almost every day in our Ayurveda clinic. Fortunately, the ancient healing system of Ayurveda provides a number powerful and effective remedies for acute and chronic knee and other joint pains. Janu Vasti is one of the most effective and time-tested Ayurvedic treatment…

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as…

WHAT IS KARNA POORANAM? Karna Pooranam is an ancient Ayurvedic healing therapy for all ear ailments using warm herbal or medicated Ayurvedic oils. The Ayurveda therapy offers effective relief to patients suffering from all kinds of ear ailments and also certain conditions of head and neck aches. WHAT ARE THE BENEFITS OF KARNA POORANAM?            …

Have you heard of the astonishing, unique and ancient Ayurvedic treatment Shirodhara? If not, it’s high time you know all about it because it might seem very useful to get a relief from so many health problems you are fighting at present. WHAT IS SHIRODHARA? The word ‘Shiro’ means ‘head and ‘dhara’ means ‘flow’. Shirodhara…

Pain in your neck, shoulders, back or low back is the most common disorders today. The chronic condition can be characterised by repetitive dull or sharp pain in the area affected. It can be also associated with burning, stiffness, numbness or pain shooting down the buttocks and the legs, making everyday life miserable. According to…

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