Ayurvedic scripts and scholars have praised the benefits of breastfeeding from ancient times. It is beyond doubt the best food for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. It packed with disease-fighting substances that protect your baby from illness. Did you know breast milk always stays at right temperature that…

Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of…

Summer has arrived and taking extra care for your health should top your list right now. Luckily, we have compiled a few important tips to help you take good care of your health. During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

Shiru Pichu is an Ayurvedic treatment procedure which comprises of two terms, Shiro meaning “head”, Pichu meaning “a swab or sterile cotton pad or a sterile cloth dipped in medicated oils”. The Ayurvedic treatment of Shiro Pichu falls under the category of Murdhni Taila. It is an effective Ayurvedic treatment advised for prevention and getting rid…

Virechana or Virechana Karma is a purification therapy and one among the five scared, healing therapies of the Panchakarma. The Panchakarma encompasses five treatments that can prevent and heal a number of physical, mental and emotional disorders and illnesses. TREATMENT The Virachana therapy is medicated purification therapy, cleansing the body from excess pitta accumulation, purifying…

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a good night’s sleep? Here are 5 simple, yet essential, yoga asanas to help you wake up and stay physically fit and energetic. OPPOSITE NASAL BREATHING OR ANULOM VILOM PRANAYAMA Pranayama consists of numerous age-old…

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