Battling Kidney Stones? The kidneys are very integral part of our body that perform the essential task of removing toxins and excess fluids from our body in form of urine. So, it goes without saying, how important it is to take good care of our kidney and keep it healthy. Ayurveda is the most effective…

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

Annoyed by those white flakes falling off your shoulder and that itching sensation? Dandruff is common condition affecting the scalp due to excessive shedding of dead scalp skin. Small flaking is normal as skin cells from the scalp, causing it to flake off in both men and women. However, in few conditions, the flaking can…

Sprained your ankle? It is one of the most common injuries with studies estimating around 25,000 people spraining their ankles every day. A sprained ankle happens when ligaments, which are fibrous tissues that connect bones and support your ankles, stretch and tear. It can happen while playing sports or even while walking on an uneven…

Have you been told that you should stop biting your nails because it’s “bad for you”? Yes, they are all right about it. Biting and picking at your nails is not only gross but also can affect your health. Nail biting is that one habit that can be hard to break but it is very…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

Ayurvedic scripts and scholars have praised the benefits of breastfeeding from ancient times. It is beyond doubt the best food for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. It packed with disease-fighting substances that protect your baby from illness. Did you know breast milk always stays at right temperature that…

Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of…

Summer has arrived and taking extra care for your health should top your list right now. Luckily, we have compiled a few important tips to help you take good care of your health. During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body…

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