Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

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