We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short term cure and…

“A step put forward against smoking is a step put forward for a healthy you.” Once addicted to nicotine, it is very hard to stop smoking. But if you have the confidence and strong will to give the addiction up, then nothing can stop you. A holistic natural approach can make things easier. Ayurveda views…

Yoga offers immense benefits not only at the body level but on multiple levels, which we generally fail to realise and overlook. The ancient practice of wellness helps in uniting the body, mind and breath. Yoga improves health, improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a good night’s sleep? Here are 5 simple, yet essential, yoga asanas to help you wake up and stay physically fit and energetic. OPPOSITE NASAL BREATHING OR ANULOM VILOM PRANAYAMA Pranayama consists of numerous age-old…

Have you ever thought Yoga can aid you in overcoming issues naturally with minimum lifestyle changes? Yoga does more than burn calories and tone muscles: it helps you stay flexible. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. In yoga you do not put extra…

Embarking on the journey of yoga asana? Here are some essential tips to help you take the baby steps into the beautiful world of this ancient fitness practice to harness your energy and find joy. We ensure that once you begin, the practice can invoke an urgent sense of wanting more, and the benefits and…

Yoga

Why is Yoga good for you? Ages old, but Yoga is still the most popular and wholesome practice to keep your body healthy, happy and in shape. It is a way of life rooted in a physical culture to bring great synchronization between mind, body and soul. Strong and flexible body, weight management, glowing beautiful…

Yoga is the art of connecting the mind, body and soul with one another. It is the art Indian Rishis have left us with, to keep ourselves healthy. The word “Yoga “is derived from the Sanskrit root Yuj which means to unite and to integrate. The harmony, balance or equilibrium of the body, mind, and…

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