As the world is going through unprecedented changes, staying active has never been more important than right now! Regular exercise and staying active is always important for leading a healthy life. Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional well being. But now, when all the…

Working from home leading you to the fridge more? Totally relating to “You are not hungry, you are just bored”? Well, we all do! Read on to find how you can reduce your trips to the kitchen and keep your munching on the healthy side while working from home. 1 Keep healthy snacks ready Trust…

Stomach Ulcer or Peptic Ulcer Disease (PUD) is the most common and serious gastrointestinal disorder in clinical practice. A peptic ulcer is a sore in the lining of the stomach or duodenum or anyplace in the gut. If peptic ulcers are found in the stomach, they are called gastric ulcers. If they are found in…

Chances are that you know very little about this science-based tradition that promotes wellness and disease prevention. By taking the initiative to read this shows your interest in knowing more about natural well being. It separates you from the millions of people who have accepted life at a sub-standard level of health. What is Naturopathy?…

No matter what challenges your day brings in, it is hard to be in a good mood when you are feeling hungry or if your body is lacking essential nutrients. Did you know that eating certain foods really help lift your spirits and keep your bad moods at bay? Yes, you read that right. A…

We all have heard about Hepatitis and dreads the word much, but how many of us actually know about it? Aimed at raising awareness this World Hepatitis Day, observed on July 28 every year, we debunk some of the popular myths surrounding it. Myth 1: Fact: 70% of children and 30% of adults may not…

The World Health Day is a global health awareness day celebrated every year on April 7, under the sponsorship of the World Health Organization (WHO). World Health Day, celebrated to mark the anniversary of the founding of WHO provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world. So, this year let us talk about the benefits…

Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. This World Obesity Day, we bring you 6 terrifying lesser-known facts of Obesity. Global over-eating has become a bigger problem than world hunger with more people now obese than underweight. More than…

Jambeera Pinda Sweda or Naranga Kizhi is an Ayurvedic speciality treatment that is mainly used to provide relief from pain. The treatment also effectively wards off the inflammation, swelling and stiffness associated with bone, joint and or musculoskeletal pains. JAMBIRA PINDA SWEDA TREATMENT METHOD Swedana is a treatment procedure in which sweat is induced by…

Monsoon rains are here and the chances of cold, cough and chronic infections are way too high. Over the past several years, the number of cases being reported on bacteria capable of resisting modern antibiotics are on a rise. Also, did you know that Antibiotics overuse can lead to resistant bacteria? Before rushing to get…

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