Knee pain is one of the common health issues we encounter in the almost every day in our Ayurveda clinic. Fortunately, the ancient healing system of Ayurveda provides a number powerful and effective remedies for acute and chronic knee and other joint pains. Janu Vasti is one of the most effective and time-tested Ayurvedic treatment…

Acne can be highly stubborn and distressing. The pimples can not only be painful but also leave behind ugly scars. It is very important to make smart choices especially when skin is concerned. Ayurveda provides abundant holistic and natural ways to fight various skin problems and keep your skin healthy. The age old methodologies of…

Virechana or Virechana Karma is a purification therapy and one among the five scared, healing therapies of the Panchakarma. The Panchakarma encompasses five treatments that can prevent and heal a number of physical, mental and emotional disorders and illnesses. TREATMENT The Virachana therapy is medicated purification therapy, cleansing the body from excess pitta accumulation, purifying…

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as Kaya Seka, Taila Seka and Sarvanga Sneha. The Ayurvedic term Pizhichil translates to squeezing. The medicated oil for the massage therapy is squeezed from a cloth dipped in the warm medicated oil into the patient’s body. PROCEDURE Pizhichil is a…

Flood Health and Safety Tips

Healz and Herbz Healthcare Chennai would like to remind all residents in and around flooded areas to take precautions to help prevent diseases and stay safe. You need to be aware that the flood water, after a disaster or emergency, contain sewage and chemicals. Here are some important Flood Health and Safety Tips to avoid…

Everyone requires a little push and inspiration to keep on track. Here are 8 powerful messages that can help you stay happy, healthy and fit. 1. Eat Well, Move Daily, Hydrate Often, Sleep Lots, Love Your Body, Repeat for LIFE. 2. The struggle you’re in today is developing the strength you need for tomorrow. 3….

Alzheimerz

Alzheimer’s disease is a neurological disorder that occurs when the certain brain cells are damaged, resulting in memory loss and intellectual weakening. It is a neurodegenerative type of dementia that can prove fatal, affecting all aspects of the patient’s life. Cause: FACT: About 1 in 8 people age 65 and over have the disease. Although…

Herbs

There are innumerous natural supplements consisting of herbz and spices that support the nourishment of your body. Here we have put together 5 most effective herbs you should be eating. 1. Tulsi Tulsi or Basil is one of the most popular and commonly used herb used across India and worldwide. With its proven range of…

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