With the world health scenario growing worse each day, it has become necessary to take precautionary measures to reduce the risk of infection. This is why we need a healthy and strong immune system. Our immune system is the first line of defence, which plays a vital role in keeping the disease-causing pathogens away from…

It is the best season of the year for Mango lovers. This refreshing, juicy and healthy fruit welcome the summer season unlike any other. Also called the king of fruits, mangoes are rich in over 20 different vitamins, minerals and antioxidants. It also contains magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important…

Dashamoola is an ancient Ayurvedic formulation made up of ten herbs which is used in various Ayurvedic medicines. Known to have enormous health benefits, it is particularly effective in treating disorders of the nervous system and lungs. The Ten Roots The 10 herbal roots used in the Ayurvedic formulation of Dashamoola are: Agnimantha Bilwa Bruhati…

Have you been diagnosed with polycystic ovary syndrome or PCOS? It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

We all have heard about Hepatitis and dreads the word much, but how many of us actually know about it? Aimed at raising awareness this World Hepatitis Day, observed on July 28 every year, we debunk some of the popular myths surrounding it. Myth 1: Fact: 70% of children and 30% of adults may not…

Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. Here it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with…

No matter how much you cover yourself or wear the most expensive sunscreens, you are still ought to get a suntan. To make sure your summer vacation does not turn into a nightmare, make sure you are summer ready. Your suntan is caused by the production of melanin by your skin, the pigment which gives…

Hair contributes a great deal to someone’s confidence. If it’s an ordeal for adults, with colleagues commenting on an obviously depleting hairline or people asking how old you are, imagine how hard it would be for kids or teens going through it. There are also many benefits of having hair. These include: Protecting the scalp…

The World Health Day is a global health awareness day celebrated every year on April 7, under the sponsorship of the World Health Organization (WHO). World Health Day, celebrated to mark the anniversary of the founding of WHO provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world. So, this year let us talk about the benefits…

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