Virechana or Virechana Karma is a purification therapy and one among the five scared, healing therapies of the Panchakarma. The Panchakarma encompasses five treatments that can prevent and heal a number of physical, mental and emotional disorders and illnesses. TREATMENT The Virachana therapy is medicated purification therapy, cleansing the body from excess pitta accumulation, purifying…

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as…

Aching knee joints is a common health disorder globally. The pain in the joints can be attributed to a ton of factors too numerous to count.  Some of the most common reasons for knee pain include injury, degeneration, arthritis, infection, dislocated kneecap, osteoarthritis, bursitis, bone chips and tendonitis to name a few. The severity of…

Mornings can be hard and waking up without snoozing the alarm can be way beyond challenging. Intentional or not, we all have certain set of morning rituals that we do after waking up each morning which is powerful enough to make or break our day. Here are 7 easy yet life-changing rituals you can do…

Wondering what exactly is Blood Pressure? When our heart beats, it pumps blood into the arteries (blood vessels) which in turn carry the blood throughout the body from heart.  The blood pressure is nothing but the measure of strength or force of blood pushing against the blood vessel walls.  In case the blood pressure is…

15 DIY Daily Health Fixes When our bodies crash and our health deteriorates, owing to our jobs and other obligations that require us to keep irregular schedules, there is no wonder that many of us now exist in a chronic state. But at the most fundamental level, did you know, that a regular and daily…

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