Whether emotional or physical, we have all fallen prey to stress and anxiety at some point in our lives. Some of us even deal with it on a regular basis. The good news is, there are ways to reduce it. What is stress? It’s a state of emotional strain resulting from demanding circumstances, hectic schedules,…

Milk, especially raw milk, offers many benefits for your skin when used regularly. As a rich source of calcium, protein and antioxidants, milk is a healthy drink as well as an incredible ingredient to include in your skincare routine. Regular or daily use of milk, can help your skin in many ways. Fights Wrinkles As…

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health? Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat…

Fennel is a loved staple and a traditional remedy in most Indian homes. All parts of the fennel plant including its stems, leaves, flowers, and seeds provides exquisite flavor that can spice up any recipe. It has also been widely used in traditional medicine for centuries. Here are 5 ways in which fennel can do…

Have you been diagnosed with polycystic ovary syndrome or PCOS? It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts…

Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age old medical science that can support the growth, development and health of your young ones without any side effects. As every mother knows, no two children are alike. So, it is essential to understand the needs of each…

When cold and flu season is at its height, it’s time to pull out all age-old, natural home remedies to keep our loved ones in good health and boost your immune system. Here are nice easy and natural ways to boost your immunity. Ginger Ginger is an ingredient we all turn to when sick. It…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

India’s ancient science of health and healing is being accepted worldwide for its potential for holistic life transformation. It encompasses simple life-changing principles and practises that dig deep and address all aspects of your body, mind and spirit. Here are 6 Ayurveda self-care rituals that can promote good digestion and overall health. 1. Don’t overeat Why…

Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. Here it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with…

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