Did you know diabetes is a disease that has fatality rates higher than cancer? Here are four things that most people don’t know about diabetes. Fact 1: About one third of all people with diabetes do not know they have the disease. True. Only about one in eight people with so-called pre-diabetes, often a precursor…

Ayurvedic scripts and scholars have praised the benefits of breastfeeding from ancient times. It is beyond doubt the best food for your baby, and the benefits of breastfeeding extend well beyond basic nutrition. It packed with disease-fighting substances that protect your baby from illness. Did you know breast milk always stays at right temperature that…

Happy #WBW2017 everyone! To celebrate the 25th year of World Breastfeeding Week (1-7 August) in 2017, we are bringing you some true knowledge. Do you know that some of the most common suggestions or advises you get related to breastfeeding are merely myths. All a mother needs to do is mention she’s breastfeeding, and instantly,…

Who doesn’t want youthful and younger looking skin? We all do. Wrinkles are the sign of ageing. As one ages, the skin will lose the collagen present in it, and as a result, the skin appears wrinkled or creased. For many, the quest for younger-looking wrinkle-free skin is a constant battle. Although, appearance of wrinkles…

Your lifestyle, daily routines and choice of foods can affect the way your body functions. Your habits can also affect the way your body digests the food you consume. If you neglect your digestive health, in the long run, your body could run into problems including improper digestion of foods and inability to absorb those…

“A step put forward against smoking is a step put forward for a healthy you.” Once addicted to nicotine, it is very hard to stop smoking. But if you have the confidence and strong will to give the addiction up, then nothing can stop you. A holistic natural approach can make things easier. Ayurveda views…

Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of…

Summer has arrived and taking extra care for your health should top your list right now. Luckily, we have compiled a few important tips to help you take good care of your health. During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body…

Home remedies & natural treatments are having a serious come back at the moment. These remedies are very simple and does not require deep understanding of the human anatomy. In fact, you’ll probably find everything you need right here for making your natural home remedy right in your kitchen or garden. So, if you want…

Our back is a highly complex structure made up of bones, muscles, nerves and joints. A pain in the back is more common the older you get and can range from a dull, constant ache to a sudden, sharp pain that makes even your movements hard. While there are many causes of back pain, poor…

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