Headaches are one of the most common causes of pain and missed days of work. Most people will suffer from a headache at some point in their life but luckily some common types of headaches, such as dehydration headaches, can be treated easily and avoided in the future. Isa pulsing headache a familiar feeling? Rather…

At a time when most of the world is locked up in their homes, not able to go to offices, with their houses converted as make shift offices, all our schedules have gone for a toss. But as we are fighting this pandemic scenario, self care becomes utmost important. Here are some selfcare tips to…

Living with oily skin can be very exasperating and often, as far as your skin is concerned, it feels like you never moved on from being an awkward teenager, constantly pestered with bouts of pimples and blackheads. WHAT CAUSES OILY SKIN? Oily skin is the result of the overproduction of sebum from sebaceous glands. These glands are…

Eyes are one of the most important parts of our body. Good eyesight helps you perform well. Regular care and few important steps are all you need to follow to maintain your vision at its best. Below are some steps which help you to take care of your eyes naturally: Eat a balanced diet: Your…

It’s not unexpected to feel distressed around your stomach area, lower back, and thighs when you’re menstruating.  During your period, the muscles of your womb contract and relax to help shed the built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea…

As teenagers, everyone has some acne issues. But sometimes, it lasts much longer than that. Even the grownup men can have it. Then, there are treatments, even for severe acne decades after you finished high school. Causes:  For most individuals, variations in hormone levels trigger acne. These hormones create oils that can lead to clogged…

Did you know chia seeds are considered one of the healthiest foods there is? Chia seeds are stacked with nutrients that benefit both the body and brain. There are a lot of health and wellness benefits that you can acquire by consuming chia seeds regularly. 1 Almost all carbs are fiber In chia seeds, over…

Modern science has finally gotten around to agreeing to what our ancestors from have figured out centuries ago – that there’s something magical about the golden goodness made from cow’s milk called Ghee. Also known as clarified butter, ghee is formed by boiling down butter until the liquid evaporates and the milk solids sink to…

It is the best season of the year for Mango lovers. This refreshing, juicy and healthy fruit welcome the summer season unlike any other. Also called the king of fruits, mangoes are rich in over 20 different vitamins, minerals and antioxidants. It also contains magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important…

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity are important. Insufficient or poor-quality sleep does not just make you tired but can cause wide ranging health problems. Beat nighttime restlessness and feel energized during the day with these three time-tested natural remedies…

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