Dashamoola is an ancient Ayurvedic formulation made up of ten herbs which is used in various Ayurvedic medicines. Known to have enormous health benefits, it is particularly effective in treating disorders of the nervous system and lungs. The Ten Roots The 10 herbal roots used in the Ayurvedic formulation of Dashamoola are: Agnimantha Bilwa Bruhati…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

We all have heard about Hepatitis and dreads the word much, but how many of us actually know about it? Aimed at raising awareness this World Hepatitis Day, observed on July 28 every year, we debunk some of the popular myths surrounding it. Myth 1: Fact: 70% of children and 30% of adults may not…

India’s ancient science of health and healing is being accepted worldwide for its potential for holistic life transformation. It encompasses simple life-changing principles and practises that dig deep and address all aspects of your body, mind and spirit. Here are 6 Ayurveda self-care rituals that can promote good digestion and overall health. 1. Don’t overeat Why…

Perspiration is a natural process by which our body regulates its temperature. Due to different sweat glands, the body odour of each one of us has different characteristics. Here it is important to understand that it is not the sweat itself that causes unpleasant scents. It is caused as sweat break down and mixes with…

No matter how much you cover yourself or wear the most expensive sunscreens, you are still ought to get a suntan. To make sure your summer vacation does not turn into a nightmare, make sure you are summer ready. Your suntan is caused by the production of melanin by your skin, the pigment which gives…

Hair contributes a great deal to someone’s confidence. If it’s an ordeal for adults, with colleagues commenting on an obviously depleting hairline or people asking how old you are, imagine how hard it would be for kids or teens going through it. There are also many benefits of having hair. These include: Protecting the scalp…

The World Health Day is a global health awareness day celebrated every year on April 7, under the sponsorship of the World Health Organization (WHO). World Health Day, celebrated to mark the anniversary of the founding of WHO provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world. So, this year let us talk about the benefits…

Are you finding it difficult to resist the urge to scratch your head? An itchy scalp can not only be annoying but also embarrassing. Have you ever wondered what’s causing your scalp to itch? In fact, there are a number of scalp conditions that can cause this itching. Some of the most common causes of…

Runner’s knee, also known as patellofemoral pain syndrome, know a painful condition that can cause severe pain under your kneecaps. You might be under the impression that this condition will only be affecting the athletes, going by its name. However, that’s not the case. In reality, is one of the most common knee pain problems…

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