Wondering what exactly is Blood Pressure? When our heart beats, it pumps blood into the arteries (blood vessels) which in turn carry the blood throughout the body from heart. The blood pressure is nothing but the measure of strength or force of blood pushing against the blood vessel walls. In case the blood pressure is too high, it places extra strain on our arteries as well as our heart and this may lead to heart attacks, heart failure, kidney disease, dementia or stroke.
Causes of High Blood Pressure
In most cases, there are no exact signs and symptoms for their high blood pressure. It’s also not something that is usually felt or noticed. Millions of people around the world right now are unaware they have high blood pressure, yet it affects more than 1 in 4 adults. However, some of the most common factors and conditions that leads to the development of high blood pressure include:
- Lack of physical activity
- Overweight or obesity
- Smoking and alcohol consumption
- Excessive consumption of salt
- Toxins accumulating in tissues and blocking circulation
- Poor nutrition
- Poor digestion
- Chronic Kidney Disease (CKD)
- Abnormal condition of blood vessels
- Adrenal and thyroid disorders
- Sleep apnea
Symptoms of High Blood Pressure
Some of the very common signs and symptoms of High Blood Pressure (HBP) are:
- Loss of vision
- Irritation and anger
- Kidney ailments
- Hardening of the arteries
- Headache, heaviness and restlessness
- Respiratory problems
- Increased heart beat
- Chest pain
- Heart attack
- Nose bleeding
Most always, the only way of knowing whether you have blood pressure is to have it regularly checked. It is a very simple and easy procedure and could save your life.
Ayurvedic Home Remedies for High Blood Pressure
- Control your weight
The first and foremost step towards lowering high blood pressure or hypertension is to lose the excess, accumulated body fat and stay away from medications. It will be helpful to minimize the risk of fatty cholesterol deposits and will prevent complication of high blood pressure. Trying to shed a few extra pound for years? Here are 5 weight loss motivation tips to keep you healthy.
- Ayurvedic Diet
Correct and replace your diet with low fat, low saturated fat, and low cholesterol foods. Reduce the intake of meat, eggs, sodium and salt, consume more vegetables, fruits, garlic, lemon and dairy products including milk, cottage cheese and clarified butter.
- Regular Exercise
Regular yoga or any physical fitness regime of the right kindis one of the best ways to lower blood pressure. It helps to eliminate body fat, lower bad cholesterol, prevent fatty – cholesterol deposits and lighten the body.
- Overcome stress
Anxiety, tension and stress can cause rise in your blood pressure levels. Relaxation and removal of stress is utmost necessary to lower the elevated levels of blood pressure. Find a way to reduce your frustration, anger and rage and be cool and laugh often. It is one of the best and effective medicine you always have.
Ayurvedic Treatment for High Blood Pressure
Ayurveda, the traditional system of Indian holistic healthcare, offers effective herbal treatments and therapies to lower high blood pressure naturally. Ayurveda, along with yoga, specifically targets to restore the body doshic imbalances and create wholeness to both mind and body, without side effects. The natural medicines and therapies strives to trigger your mind-body intelligence to self-correct and cleanse body of impurities, thereby preventing any further fatal ailments.
The Ayurveda treatments, for most cases, will involve medications depending on the state of ailment, oil massage to enhance circulation and help cleanse affected tissues, proper diet and nutrition, stress management, exercise and flexibility instruction for strengthening the body’s natural healing and self-repair mechanisms. It takes into account individuality when prescribing holistic treatments.
For detailed information on Ayurvedic cure for high blood pressure, herbal remedies and consultation, call +91 90 4333 6444.