Pain in your neck, shoulders, back or low back is the most common disorders today. The chronic condition can be characterised by repetitive dull or sharp pain in the area affected. It can be also associated with burning, stiffness, numbness or pain shooting down the buttocks and the legs, making everyday life miserable.

According to latest studies, 78 percent of people suffering from the disorder are dissatisfied with their conventional pain-control medications and surgeries.  Ayurveda offers specialised treatments and herbal remedies to effectively manage pain in your neck, back, or shoulders without any side effects.

Here are some of the most common questions answered by our expert physician.

What are the common causes for the back pain?

Some of the most common causes for back pain are as follows:

  • Poor posture habit
  • Increased stress on your back
  • Osteoporosis
  • Scoliosis
  • Spinal stenosis
  • Muscular sprain
  • Ligament sprain
  • Fibromyalgia
  • Tumour
  • Accident or injury
  • Lack of physical exercise
  • Overweight or obesity
  • Stressful jobs
  • Anxiety
  • Infections
  • Hereditary

How to Avoid Back Pain?

The good news is with a little care you can keep most back pains at bay.  Here are a few suggestions to help you effectively prevent back pain or keep it from returning:

  • Regular exercise.
  • Correct your posture, sitting, walking and sleeping.
  • Proper sleep. Get the right mattress.
  • Correct your sleeping position. Sleeping on your stomach can be especially hard on your back.
  • Position your computer properly and sit smart.
  • Stop smoking.
  • Maintain a healthy weight.
  • Avoid lifting heavy objects.
  • Take breaks and stretch during long drives and work.
  • Eat warm food.
  • Reduce intake of very pungent spices.

What are the Ayurveda treatments available to heal back pain?

Therapeutic massage, Sinha Dhara, Njavara Kizhi, Dhanyamla Dhara, Kativasthi, Pizhichil, Sneha Vasthi and Kashaya Vasthi are some of the common Ayurveda therapies undertaken at Herbz & Healz Ayurvedic Healthcare Centre for back pain, along with individualized Ayurvedic diet and yoga. The treatments will differ according to the patient and the disorder.

What happens in a visit to the Herbz & Healz Ayurvedic Healthcare Centre for back pain?

Herbz & Healz Ayurvedic Healthcare Centre offers a number of specialised ayurvedic herbal treatments and cure for all kinds of back pains. Our Ayurvedic physician will undertake a detailed examination of the patient to understand the underlying cause of the disorder, key symptoms and nature of the body. The treatments and therapies will be planned according to the severity, duration and nature of the patient and the disorder.

Is complete bed rest required during the treatment?

No, you will never need a complete bed rest during the treatment. You can carry on with your daily activities with precaution and care recommended by your physician.

What are the side effects of Ayurveda treatment for Back pain?

Ayurveda treatments can be guaranteed to have nil side effects. Ayurveda understands the body and treats the ailment from it root cause. Also, Ayurveda medicines are prepared from herbs and numerous other natural resources making it totally non-invasive and non-toxic.

 Can yoga help manage and relieve back pain?

Yes, yoga incorporates a number of stretching and relaxation techniques that can help you effectively avoid, manage and greatly reduce your back pain. However, it is best to consult your Ayurveda physician or yoga expert before beginning with the practice. For people suffering from back pain, there are specific yoga techniques that needs to be followed to avoid further damage to the muscles, ligaments and tissues.

For more inquiries on your health, Ayurveda remedies, treatment and consultation with our Ayurveda doctor, call us at +91 90 4333 6444.

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