Everyone requires a little push and inspiration to keep on track. Here are 8 powerful messages that can help you stay happy, healthy and fit.

1. Eat Well, Move Daily, Hydrate Often, Sleep Lots, Love Your Body, Repeat for LIFE.

quote1

2. The struggle you’re in today is developing the strength you need for tomorrow.

quote2

3. It’s no longer about ‘Skinny’.

Now it’s about ‘HEALTHY’.

quote3

4. Eat less CRAP

C – Carbonated Brinks
R – Refined Sugar
A – Artificial Sweeteners & Colours
P – Processed Foods

Eat more FOOD:

F – Fresh Vegetables
O – Organic Produce
O – Oranges & Seasonal Fruits
D – Drink Water

quote4

5. Get up Every Morning and tell yourself “I can do this!”

quote5

6. Sometimes you win. Sometimes you learn.

quote6

7. Stay Positive,
Stay Fighting,
Stay Brave,
Stay Ambitious,
Stay Focused,
Stay Strong.

quote7

8. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster & stronger. Remember that.

quote1

  1. June 25, 2016

    I like the valuable info you provide in your articles.
    I’ll bookmark your weblog and check again here frequently.
    I’m quite certain I’ll learn plenty of new stuff right here!
    Best of luck for the next!

Write a comment:

*

Your email address will not be published.

2016 © Copyright - Herbz & Healz Ayurveda-Sidhha Hospital Chennai

Contact        +91 90 4333 6444

Loading...