Everyone requires a little push and inspiration to keep on track. Here are 8 powerful messages that can help you stay happy, healthy and fit.

1. Eat Well, Move Daily, Hydrate Often, Sleep Lots, Love Your Body, Repeat for LIFE.


2. The struggle you’re in today is developing the strength you need for tomorrow.


3. It’s no longer about ‘Skinny’.

Now it’s about ‘HEALTHY’.


4. Eat less CRAP

C – Carbonated Brinks
R – Refined Sugar
A – Artificial Sweeteners & Colours
P – Processed Foods

Eat more FOOD:

F – Fresh Vegetables
O – Organic Produce
O – Oranges & Seasonal Fruits
D – Drink Water


5. Get up Every Morning and tell yourself “I can do this!”


6. Sometimes you win. Sometimes you learn.


7. Stay Positive,
Stay Fighting,
Stay Brave,
Stay Ambitious,
Stay Focused,
Stay Strong.


8. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster & stronger. Remember that.


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