Your lifestyle, daily routines and choice of foods can affect the way your body functions. Your habits can also affect the way your body digests the food you consume. If you neglect your digestive health, in the long run, your body could run into problems including improper digestion of foods and inability to absorb those nutrients. Always remember that the food you eat and your lifestyle directly affects your digestive health. By making a few alterations to your routines, you can improve your digestive health and enable it to unction more efficiently, thereby improving your overall health and sense of well-being.
Here we bring you 6 tips for improving and maintaining your digestive health.
EAT A HIGH-FIBER DIET:
Consuming a diet rich in fiber, whole grains, green vegetables and seasonal fruits can make a huge impact to your digestive system. Include both is soluble and insoluble as it will help retain the water in the gut resulting in softer stools. Also, try to include oats, multi grain flour, etc. in your diet to improve your digestive health.
- AVOID PROCESSED AND JUNK FOOD
Limiting foods that are high in fat will not only help you keep your waist line in check but also keep your tummy healthy. Frying the food changes oil composition of the food and tends to slow down the digestive process, making you more prone to constipation.
- INCLUDE PROBIOTICS IN YOUR DIET
Probiotics are the good and healthy bacteria naturally present in your digestive tract. They help in digestion, break down lactose, nutrient absorption and strengthen immunity by combating the effects of a poor diet, stress and even antibiotics. Some good sources of probiotics are yogurt, cheese, soy milk, pickles, olives, apples etc.
- EAT ON TIME
The best habit to inculcate into your daily routine to keep your digestive system in shape is to eat your food on time and at regular intervals. Try to have your breakfast, lunch, dinner and snacks around the same time very day. This enhances the absorption of nutrients, helps in keeping the weight in check and increases your metabolism.
- CHEW THOROUGHLY
Your each bit, small or big, should be chewed properly. Enjoy the taste, chew thoroughly without any stress. Also, eat small portions instead of large meals to aid the digestive process.
- DRINK WATER
Keeping yourself properly hydrated not only flushes out the toxin from your body but also is good for your digestive health. Drinking enough water also ensures that you are not constipated. Water in your digestive system helps dissolve fats and soluble fibre, allowing these substances to pass through more easily.