5 Weight Loss Motivation Tips to Keep You Healthy
Trying to shed a few extra pound for years?
- Got yourself life-time gym memberships?
- Hired personal trainers for years & years?
- Tried all the out-of-the-world super healthy diets?
- Read books and blogs on and on?
- Shopped for sauna belts?
- Applied creams and popped pills?
Weight loss motivation is easy…at first. As time wears out, so does ones sturdy promises to oneself to ‘get-in-shape’.
What if we say you can lose weight and gain good health by making minor changes, instead of mega changes, that can last a lifetime?
Here are five motivational tips to help you tackle your weight loss issue, fight obesity and stay positive.
To begin any weight lose regime you need to be very honest and fair with yourself. Discuss your plan of action with your close friend, yoga instructor or trainer. Write down your goals. It will help you remain conscious of your self-imposed regime. Discussing your plans with others will help you overcome your irresistible tendencies to break your regime.
Of course, whatever you decide will only happen. So, instead of telling yourself what you can’t do tell yourself that maybe you can do much more. Hang out with people who make you feel good about you. Research shows that ‘the body type of the average person you hang out with affects your weight and size.’ So, why not make some slim friends and stay always inspired?
Never ever skip your food. When hungry, eat your food till your stomach is half-full. Limit your sugary food intake and instead, replace it with whole grains, vegetables, fruits and beans.
Never make rapid lifestyle changes and deny yourself everything that you indulged in all of a sudden. Start small, make small simple changes and pave your way towards your goals, steady and healthy. For instance:
I. Get up 15 minutes earlier than usual.
II. Try yoga and meditation before work.
III. Drink one more glass of water each day.
IV. Take a break and walk a few miles more each day.
V. Reduce your sugary food intake little by little.
VI. Move around and sit less.
5. Keep track of your progress
It is very important as well as encouraging to keep a complete track of your progress. This will help you keep the negative thoughts stemming from your inside at bay.
Instead of conventional unhealthy techniques to lose weight, opt for natural weight losing techniques as yoga, ayurvedic therapies, siddha or naturopathy treatments to shed pounds as well as feel great. Even a small change in your weight can make you feel much healthier and fit. You will be amazed to see the change your body and your self confidence, transforming yourself into your best judge.
Always remember, there is no tomorrow for health regimes. Embark on your journey to a healthier you today. Call us at +91-9043336444 for expert guidance on natural weight lose issues.