There are innumerous natural supplements consisting of herbz and spices that support the nourishment of your body. Here we have put together 5 most effective herbs you should be eating.

1. Tulsi
Tulsi or Basil is one of the most popular and commonly used herb used across India and worldwide. With its proven range of medicinal benefits and uses, Tulsi provides healthy doses of vitamins A, K, and C, as well as magnesium, iron, potassium, and calcium. Tulsi also offers countless medicinal benefits to help fight common colds, fever, arthritis, anti-inflammatory and insect repellent.

2. Coriander
Coriander or Cilantro is a revitalizing herb commonly used across Indian dishes for its great flavor and aroma. It is high in antioxidant vitamin C and improves digestion, relieves gastric problems, reduces stress in the liver and pancreas. The herb’s regular intake also has proven to have a positive impact on blood sugar.

3. Peppermint
Peppermint, most commonly known as mint, is an excellent and age-old herbal remedy to clear sinus congestion, improve digestion, soothe a headache and relax after a hard day at work. The herb is also widely used for its deterrent property, to keep pests including rodents, ants, and spiders at bay.

4. Ginger
Ginger is a popular spicy root used across Indian households from daily cooking to quick health remedies. Its innumerous benefits include preventing as well as fighting cold, throat pain, headache, digestive issues, nausea, morning sickness, muscle pain. As an effective painkiller, Ginger is widely used in treating menstrual pains, arthritis, joint pain and muscle soreness.It is also widely proved to be a great remedy for pregnancy-related illness, diabetes as well as chemotherapy.

5. Turmeric
Turmeric, a relative of ginger, is the main spice in all Indian dishes, used across the sub-continent for ages. It is used to treat everything from depression, arthritis, heartburn, liver disease to skin ailments. It is also believed to be very good for maintaining general good health.

Grow these essential hebs in your garden and make sure to include them on your daily diet. From promoting general health to fighting pain and more, the results will be amazing.

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