Have you been diagnosed with polycystic ovary syndrome or PCOS?

It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts in the ovaries. This hormonal imbalance and metabolism issues also affect your overall health, and increase the risk of diabetes, heart disease, and high blood pressure and fertility.

Surprisingly there are a huge percentage of women who are going through this disorder in today’s world due to the modern lifestyle changes. Instead of popping a pill which may have adverse side effects, here are 5 are natural alternatives to tackle PCOS.

1. Exercise

First and foremost, make exercise or yoga part of your daily life and lose weight if you are obese or overweight.

2. Coconut Oil

A great remedy for treating PCOS at home is coconut oil. Consume 1 tablespoon of coconut oil everyday. It will regulate blood sugar levels and insulin secretion.

3. Anti-Inflammatory Foods

Include anti-inflammatory foods such as turmeric, ginger, onion, green leafy vegetables, and pomegranate in your daily diet. Such a diet can help lose weight, and also improve blood pressure, cholesterol, diabetes, hormone levels, metabolic syndrome and other conditions that women with PCOS are more vulnerable to.

4. Fenugreek Seeds

Fenugreek, more commonly known as methi is one of the most helpful remedy for PCOS. Soak 3 tablespoons of fenugreek seeds overnight in water and have it thrice a day on empty stomach.

5. Basil Leaves

Basil or tulasi leaves are considered sacred in India for a reason. It offers a lot of preventive as well as curative value for a number of health issues. Eat at least 10-12 freshly washed basil leaves every morning on an empty stomach or have water boiled with basil leaves throughout the day. It helps to control the androgens and also stabilize insulin levels.

However, if you have been diagnosed with PCOS, along with these home remedies, consult your Ayurvedic physician immediately for more accurate cures according to your condition.

To book your appointment with expert physicians at Herbz and Healz Healthcare Centre, call 9043336444.

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