Believed to be in practice from more than 5,000 years, Ayurveda has a long, time tested and inspiring history. Considered to be a treasure to the humanity, the preventive and holistic health care system of ancient India can certainly lead us to a life completely harmonious with the nature and oneself. Enjoy these Ayurveda quotes…

Have you been diagnosed with polycystic ovary syndrome or PCOS? It is one of the most common hormonal disorders that women are facing today. When you have PCOS, also known as Stein-Leventhal Syndrome, your adrenal glands and ovaries produce more male hormones than is normal. This leads to the development of fluid-filled sacs called cysts…

Chances are that you know very little about this science-based tradition that promotes wellness and disease prevention. By taking the initiative to read this shows your interest in knowing more about natural well being. It separates you from the millions of people who have accepted life at a sub-standard level of health. What is Naturopathy?…

No matter what challenges your day brings in, it is hard to be in a good mood when you are feeling hungry or if your body is lacking essential nutrients. Did you know that eating certain foods really help lift your spirits and keep your bad moods at bay? Yes, you read that right. A…

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