Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age old medical science that can support the growth, development and health of your young ones without any side effects. As every mother knows, no two children are alike. So, it is essential to understand the needs of each…

When cold and flu season is at its height, it’s time to pull out all age-old, natural home remedies to keep our loved ones in good health and boost your immune system. Here are nice easy and natural ways to boost your immunity. Ginger Ginger is an ingredient we all turn to when sick. It…

A healthy dietary regime is one of the most essential aspects in pregnancy and the growth of the fetus. According to the Vedic texts of Ayurveda, nutrition or energy obtained from the mother’s diet serves three important functions, such as: nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for…

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