What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a good night’s sleep? Here are 5 simple, yet essential, yoga asanas to help you wake up and stay physically fit and energetic. OPPOSITE NASAL BREATHING OR ANULOM VILOM PRANAYAMA Pranayama consists of numerous age-old…

Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as Kaya Seka, Taila Seka and Sarvanga Sneha. The Ayurvedic term Pizhichil translates to squeezing. The medicated oil for the massage therapy is squeezed from a cloth dipped in the warm medicated oil into the patient’s body. PROCEDURE Pizhichil is a…

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